What Do You Receive? 

✨ Eight Modules of Classes:

Each module is thoughtfully curated to address specific aspects of hormonal health, guiding clients through a progressive journey toward balance. With detailed presentations and scripted guides, you’ll have everything needed to deliver impactful sessions.

Module Highlights:

 🥬 Module 1: Understanding the Root Causes of Hormonal Chaos 

Learn why your body feels off—and what it’s been trying to tell you. We lay the foundation for safety and stability so your system can finally start to shift.

🥬 Module 2: Blood Sugar + Energy Reset 

Stabilize your energy, reduce cravings, and calm the rollercoaster of mood swings with hormone-supportive meals that actually work in real life.

🥬 Module 3: Reducing the Hormonal Load 

Begin removing the hidden stressors—foods, habits, and environmental toxins—that overwhelm your system and keep you stuck.

🥬 Module 4: Deep Sleep + Nervous System Recovery 

Repair your relationship with rest. Discover how to support your body’s natural circadian rhythm so you can sleep, recover, and restore energy.

🥬 Module 5: Rewiring the Stress Response 

Learn how stress hijacks your hormones—and what to do about it. We’ll create realistic rhythms to help your system downshift and find calm again.

🥬 Module 6: Gentle Detoxification Through Daily Rituals 

Support your liver, lymph, and gut using food, hydration, and daily movement—not expensive supplements or extreme cleanses.

🥬 Module 7: Movement for Midlife Hormones 

Ditch the all-or-nothing approach to exercise. Learn how to move in a way that supports metabolism, insulin sensitivity, and nervous system health.

🥬 Module 8: Integration + Your New Hormone Rhythm 

Define your personal non-negotiables and create a sustainable plan that fits your life—not someone else’s rules. This is where it all clicks into place.

✨ Weekly Client Recap PDFs:

A module recap of what matters most, what to focus on right now, and how to start integrating the tools into real life. Each Recap PDF includes practical tips, key takeaways, gentle action steps, and space to reflect on what’s shifting.

This is where the learning settles in—and where real change begins.

✨ Program Emails:

To help you stay connected and engaged with your clients from day one, this program includes a complete email series—thoughtfully written and fully customizable.

You’ll receive:

•  A welcome email to set the tone and build early trust
•  A pre-program check-in to help clients feel grounded before the start
•  Weekly reminder and recap emails to keep them focused and supported
•  Mid-program check-ins and gentle encouragement
•  A celebration + reflection series to guide closure and next steps

These emails are relatable, professional, and encouraging without being overwhelming. Use them as-is, or edit to match your voice and brand. 

✨ Promotional Emails:

To help you confidently launch your program, you’ll receive a complete 6-part promotional email series—fully written and ready to customize.

These emails are designed to do more than announce your offer. They tell a story. They meet your audience in the places they’re stuck—with their energy, their cravings, their sleep, their stress—and gently walk them toward a new possibility.

✨ Sales Page Copy:

Receive a fully written sales page designed to communicate the true value of The Hormone Reset. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how The Hormone Reset can be their path to lasting change.