The Back on Track Program

What Do You Receive? 

✨ Eight Modules of Classes:

Each module is built to help your clients rebuild one simple foundation at a time so their days stop feeling so scattered. You get full slide decks and word-for-word class scripts, so you can teach confidently without starting from a blank page.

Module Highlights:

🥗 Module 1: Resetting Foundations 

In this first module, you’ll help your clients get honest about the season they’re in and how their current days are really running—where energy is leaking, where basics like sleep, meals, movement, or stress support have slipped, and what “back on track” actually means right now. Together, you’ll map a simple 24-hour snapshot and choose one realistic daily anchor (morning or evening) to steady first, so they stop waiting for motivation and start building rhythm in a way their nervous system can actually trust.

🥗Module 2: Fuel With Real Food

In Module 2, your clients stop skipping meals and “winging it” and start eating in a way their body can count on. You’ll walk them through creating simple PFF plates (protein, fat, fiber), anchoring one predictable meal, and using a repeatable food rhythm to steady blood sugar, calm cravings, and smooth out those afternoon crashes. This module gives them realistic grocery resets and everyday meal ideas so repetition—not willpower—does the heavy lifting.   

🥗Module 3: Movement is Rhythm

This module helps your clients step out of “all or nothing” workouts and into a simple movement rhythm that actually fits their real life. You’ll walk them through looking at their actual days -- not the imaginary clear calendar they usually plan around.

Together, you’ll help them choose 1–2 anchor movements (like a 10–15 minute walk, short strength block, or stretch routine), decide exactly when those happen, and plug them into existing routines they already do every day. 

🥗Module 4: Finding Your Rhythm & Anchors

Here you’ll help your clients shift from forcing habits to letting rhythm do the work. They’ll design a simple “Daily 3” set of micro-habits, each anchored to things they already do, so their walks, pauses, and protein intake start to happen with less friction—even on low-motivation, real-life days.

🥗Module 5: Calming Your Nervous System

Here you’ll help clients spot their early stress cues and pair them with tiny, repeatable, body-based resets that fit inside their real day. They’ll leave with a simple “return rhythm” their nervous system can actually trust, so it’s easier to downshift out of fight/flight/freeze even on the messy, overloaded days.   

🥗Module 6: Noticing When You Are Numbing

Here you will connect emotional eating, numbing habits, and the nervous system’s need for relief. Clients will practice a simple 90-second pause and build a small menu of grounding rituals so they have something steadier to reach for than food, scrolling, or checking out when the day feels like too much.   

🥗Module 7: Clearing The Static

Here you’ll help clients clear the “background clutter” in their space, schedule, and relationships so their days actually hold the habits they’ve built. Together, you’ll simplify daily environment, audit draining inputs, and refresh their weekly flow so follow-through feels supported by their systems—not squeezed in by willpower.

🥗Module 8: Your Next Chapter & 30/60/90 Day Plan

Here you’ll help clients look back on what actually worked over the past weeks, name their true non-negotiables, and sort them into a simple 30/60/90-day rhythm. They’ll create a light-lift plan and personal “manifesto” they can return to on hard days, so staying on track feels supported by structure—not willpower.   

✨ Weekly Client Recap PDFs:

Each module includes a Roundup PDF that captures:

• What you covered in class
• The main ideas to remember
• The exact actions to focus on this week

You can send these as PDFs after each session so clients always know, “Here is what matters most right now” without digging back through notes or rewatching recordings.

✨ Client Worksheets For Every Module 

You receive done-for-you worksheets that match each class. They are simple, direct, and designed to turn learning into lived rhythms: mapping their current day, defining an anchor meal, writing a reset plan, choosing non negotiables, and more. No busy work. Each page has a clear job.

✨ Program Emails:

To help you stay connected and engaged with your clients from day one, this program includes a complete email series—thoughtfully written and fully customizable.

You’ll receive:

•  A welcome email to set the tone and build early trust
•  A pre-program check-in to help clients feel grounded before the start
•  Weekly reminder and recap emails to keep them focused and supported
•  Mid-program check-ins and gentle encouragement
•  A celebration + reflection series to guide closure and next steps

These emails are relatable, professional, and encouraging without being overwhelming. Use them as-is, or edit to match your voice and brand. 

✨ Promotional Emails:

To help you confidently launch your program, you’ll receive a complete 6-part promotional email series—fully written and ready to customize.

These emails are designed to do more than announce your offer. These emails helps you tell a clear story about why rhythms work better than short-lived motivation, and why this program is different from what they have already tried.

✨ Sales Page Copy:

Receive a fully written sales page designed to communicate the true value of The Back on Track Program. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how The Back on Track Program can be their path to lasting change.

FAQs: 

✨ How should I run this?

As a 8-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :) 

✨ What do I charge?

That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.