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The Balanced Body Reset
A Done-for-You 6-week Group Coaching Program
You understand that your clients are craving change that truly lasts. They’re exhausted by quick fixes, short-lived plans, and empty promises that leave them back where they started. What they’re looking for is something deeper—a sustainable transformation that feels authentic, aligns with their values, and fits naturally into their lives.
The Balanced Body Reset is the answer.Â
Imagine offering a program that breaks the cycle of restrictive diets, quick fixes, and plans built on deprivation.
Instead of frustration and overwhelm, this program guides your clients step by step toward sustainable weight loss with balanced habits they can stick to for life.
With the Balanced Body Reset, you’ll empower your clients to nourish their bodies, move with intention, and build a foundation that feels natural and supportive—no strict rules, no extremes, and no lack.
Just real, lasting change.
All 100% Done-for-You to Use In Your Coaching Practice.
That's right, you can use this program and re-sell it to your coaching clients to coach them through this transformational journey.
What is the Balanced Body Reset?
The Balanced Body Reset is a six-week journey designed to help clients create small, sustainable habits that lead to lasting change. They’ll focus on nourishing their bodies, prioritizing movement, managing stress, and building a strong foundation for balance and resilience—no matter what life throws their way.
What Do You Receive?Â
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✨ Six Modules of Classes:
Each module is thoughtfully designed to help your clients build sustainable habits for weight loss and lasting balance. With a full presentation and a detailed, scripted guide for the coach, you’ll have everything you need to deliver powerful, engaging sessions.
Module Highlights:
 • Module 1: Prioritizing Protein and Hydration
 • Module 2: Adding Veggies and Fiber to Every Meal
 • Module 3: Reconnecting with Movement That Feels Good
 • Module 4: Managing Stress and Building Self-Care Practices
 • Module 5: Creating Healthy, Sustainable Eating Habits
 • Module 6: Incorporating Strength Training for Lasting Results
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✨ Interactive Client Workbooks:
Provide your clients with thoughtfully designed workbooks that walk them through each step of the Balanced Body Reset. These workbooks empower clients to dig into each week’s focus to create a plan of action moving forward. Â
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✨ Program Emails:
Stay connected with your clients at each stage of the program with a structured email series. These ready-to-send emails include:
- A warm welcome email to set the stage
- Weekly guidance emails to reinforce each module
- Check-in emails to encourage reflection
- A final program completion email to celebrate their progress
These emails are designed to educate, inspire, and keep clients engaged on their journey.
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✨ Promotional Emails:
Attract and enroll clients with this set of promotional email templates. These emails are crafted to capture the unique benefits of The Balanced Body Reset, Â inviting clients to begin their journey to a more intentional, grounded lifestyle.
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✨ Sales Page Copy:
Receive a fully written sales page designed to communicate the true value of the Balanced Body Reset. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how The Balanced Body Reset can be their path to lasting change.
Weekly Session Presentations + Scripts
Each module includes a detailed presentation and a scripted guide for the coach.
Engaging Client Workbooks
Provide clients with workbooks for each module to track progress, reinforce concepts, and personalize their plans.
 Program Emails
A series of structured emails tailored to guide clients through each step of the program. Templates include a welcome email, weekly instructional emails, check-in emails, and a program completion email. These emails are designed to educate, motivate, and keep clients engaged throughout the program.
Promotional EmailsÂ
A set of engaging and persuasive email templates to attract and enroll clients into Program. These emails are crafted to highlight the benefits of the program and address common pain points and questions potential clients might have.
Sales Page for Your Program
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Pre-written sales page content that effectively communicates the value and features of The Balanced Body Reset.
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Get The Balanced Body Reset Today.
Guide your clients through a transformative journey toward sustainable habits and a balanced, intentional lifestyle with the Balanced Body Reset.
FAQs:Â
✨ How should I run this?
As a 6-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :)Â
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✨ What do I charge?
That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.Â
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