Fresh Start Formula

A Done-for-You New Year Group Coaching Program

As a Health Coach, you know your clients want change that lasts. They’re tired of empty resolutions and surface-level promises that fizzle out after a few weeks. They want something deeper—a real, sustainable transformation that aligns with who they are and what they genuinely want in life.

Give Your Clients the Fresh Start They Deserve.

The Fresh Start Formula is that answer.

Imagine offering a program that doesn’t just scratch the surface but takes clients by the hand and guides them through real, personal growth.

With the Fresh Start Formula, you have a full, ready-to-use program to help clients create meaningful habits that truly reflect their intentions. This isn’t about fixing or forcing change; it’s about helping them find a rhythm and resilience that feels natural and supportive.

All 100% Done-for-You to Use In Your Coaching Practice.

That's right, you can use this program and re-sell it to your coaching clients to coach them through this transformational journey.

What is the Fresh Start Formula?

The Fresh Start Formula is a four-week journey designed to help clients build small, manageable habits that grow into lasting change. They’ll explore intention-setting, micro-habit creation, environment design, and the resilience needed to stay on track, no matter what life brings. This program is already built for you—so you can focus on connecting with your clients and guiding them forward.

What Do You Receive?

✨ Four Modules of Classes:

Each module is carefully designed to help your clients uncover, build, and sustain habits that feel true to them. The modules come with a full presentation and a scripted guide for the coach, so you’ll have everything you need to lead a powerful, engaging session.

Module Highlights:

Module 1: Setting Intentions That Resonate
Module 2: Building Consistent, Small Habits
Module 3: Designing a Supportive Environment
Module 4: Developing Resilience to Overcome Setbacks

Each week, clients will learn and practice new tools to help them build habits that feel natural and adaptable to their unique lives.

✨ Interactive Client Workbooks:

Equip your clients with beautifully crafted workbooks that guide them through each step of the Fresh Start Formula. These workbooks help clients track their progress, reflect on their journey, and personalize each week’s practice to fit their own intentions.

✨ Program Emails:

Stay connected with your clients at each stage of the program with a structured email series. These ready-to-send emails include:

A warm welcome email to set the stage
Weekly guidance emails to reinforce each module
Check-in emails to encourage reflection
A final program completion email to celebrate their progress

These emails are designed to educate, inspire, and keep clients engaged on their journey.

✨ Promotional Emails:

Attract and enroll clients with this set of promotional email templates. These emails are crafted to capture the unique benefits of the Fresh Start Formula, addressing common questions and inviting clients to begin their journey to a more intentional, grounded lifestyle.

✨ Sales Page Copy:

Receive a fully written sales page designed to communicate the true value of the Fresh Start Formula. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how the Fresh Start Formula can be their path to lasting change.

Weekly Session Presentations + Scripts

Each module includes a detailed presentation and a scripted guide for the coach.

Engaging Client Workbooks

Provide clients with workbooks for each module to track progress, reinforce concepts, and personalize their sleep improvement plans.

Program Emails

A series of structured emails tailored to guide clients through each step of the program. Templates include a welcome email, weekly instructional emails, check-in emails, and a program completion email. These emails are designed to educate, motivate, and keep clients engaged throughout the program.

Promotional Emails

A set of engaging and persuasive email templates to attract and enroll clients into Program. These emails are crafted to highlight the benefits of the program and address common pain points and questions potential clients might have.

Sales Page for Your Program

Pre-written sales page content that effectively communicates the value and features of The Fresh Start Formula Program.

Get The Fresh Start Program Today.

Guide your clients on a transformative journey to lasting habits and intentional living with the Fresh Start Formula.

GET YOURS FOR ONLY $197

FAQs:

✨ How should I run this?

As a 4-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :)

✨ What do I charge?

That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.