The Gut Reset

What Do You Receive? 

✨ Four Modules of Classes:

With detailed presentations and scripted guides, you’ll have everything needed to deliver impactful sessions. 

 🥑 Week 1: Flush & Calm

It starts with removing inflammatory triggers and creating a calmer internal environment, giving the gut space to settle. This phase focuses on stabilizing blood sugar, reducing bloat, and laying the groundwork for repair through supportive foods, nervous system care, and consistent daily flow habits.

 🥑 Week 2: Nourish & Support

This phase centers on rebuilding the gut lining and nourishing the system with healing fats, soothing herbs, and prebiotic-rich foods. It’s a time to strengthen the body’s detox pathways, deepen awareness of internal signals, and reinforce steady, supportive daily rhythms.

 🥑 Week 3: Deepen & Refine

With the flush phase complete, this stage turns toward deeper support—refining what’s already in motion, noticing subtle shifts, and paying closer attention to the gut’s signals. It becomes easier to make intuitive adjustments and recognize which habits feel most grounding and sustainable.

 🥑 Week 4: Weave It In

This final phase emphasizes personalization. It’s a time to identify which tools and habits align naturally with daily life, begin gentle food reintroductions, and strengthen the ability to interpret the body’s cues with clarity and trust. The process becomes more intuitive, sustainable, and rooted in the rhythms of real life.

✨ Weekly Client Recap PDFs:

A module recap of what matters most, what to focus on right now, and how to start integrating the tools into real life. Each Recap PDF includes practical tips, key takeaways, gentle action steps, and space to reflect on what’s shifting.

This is where the learning settles in—and where real change begins.

✨ Program Emails:

To help you stay connected and engaged with your clients from day one, this program includes a complete email series—thoughtfully written and fully customizable.

You’ll receive:

•  A welcome email to set the tone and build early trust
•  A pre-program check-in to help clients feel grounded before the start
•  Weekly reminder and recap emails to keep them focused and supported
•  Mid-program check-ins and gentle encouragement
•  A celebration + reflection series to guide closure and next steps

These emails are relatable, professional, and encouraging without being overwhelming. Use them as-is, or edit to match your voice and brand. 

✨ Promotional Emails:

To help you confidently launch your program, you’ll receive a complete 6-part promotional email series—fully written and ready to customize.

These emails are designed to do more than announce your offer. They tell a story. They meet your audience in the places they’re stuck and gently walk them toward a new possibility.

✨ Sales Page Copy:

Receive a fully written sales page designed to communicate the true value of The Gut Reset. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how The Gut Reset can be their path to lasting change.

FAQs: 

✨ How should I run this?

As a 4-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :) 

✨ What do I charge?

That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.