The Hormone Reset

The Hormone Reset is built around the ROOT Method—a clear, compassionate framework that helps women move from hormonal chaos to clarity.

Reset: Lay the foundation by stabilizing blood sugar, reducing overwhelm, and creating safety in the body.

Optimize: Support daily function with food, movement, sleep, and rhythm-based living.

Overcome: Unpack the deeper stress patterns, mindset loops, and habits that keep women stuck.

Thrive: Establish sustainable non-negotiables so feeling good becomes the new normal.

What Do You Receive? 

✨ Eight Modules of Classes:

Each module is thoughtfully curated to address specific aspects of hormonal health, guiding clients through a progressive journey toward balance. With detailed presentations and scripted guides, you’ll have everything needed to deliver impactful sessions.

Module Highlights:

 🥬 Module 1: Understanding the Root Causes of Hormonal Chaos 

Learn why your body feels off—and what it’s been trying to tell you. We lay the foundation for safety and stability so your system can finally start to shift.

🥬 Module 2: Stress & Cortisol Rhythm Reset

Restore calm from the inside out by rebalancing your stress response. This module guides your clients through the subtle but powerful connection between stress, blood sugar, and hormonal imbalance—helping them break free from energy crashes, cravings, and the exhaustion that’s become their norm. 

🥬 Module 3: Fuel to Feel Better

Move away from deprivation and toward deep, intentional nourishment. In this module, your clients will learn how to fuel their hormones with balanced, nutrient-dense meals—using real food to stabilize blood sugar, reduce cravings, and support metabolism. 

🥬 Module 4: Deep Sleep + Nervous System Recovery 

Repair your relationship with rest. Discover how to support your body’s natural circadian rhythm so you can sleep, recover, and restore energy.

🥬 Module 5: Gut & Digestion Support

Strengthen the foundation of hormone health by restoring your gut. This week focuses on helping digestion flow with more ease—reducing bloating, supporting estrogen detox, and optimizing nutrient absorption. 

🥬 Module 6: Gentle Detoxification Through Daily Rituals 

Support your liver, lymph, and gut using food, hydration, and daily movement—not expensive supplements or extreme cleanses.

🥬 Module 7: Movement for Midlife Hormones 

Ditch the all-or-nothing approach to exercise. Learn how to move in a way that supports metabolism, insulin sensitivity, and nervous system health.

🥬 Module 8: Integration + Your New Hormone Rhythm 

Define your personal non-negotiables and create a sustainable plan that fits your life—not someone else’s rules. This is where it all clicks into place.

✨ Weekly Client Recap PDFs:

A module recap of what matters most, what to focus on right now, and how to start integrating the tools into real life. Each Recap PDF includes practical tips, key takeaways, gentle action steps, and space to reflect on what’s shifting.

This is where the learning settles in—and where real change begins.

✨ Program Emails:

To help you stay connected and engaged with your clients from day one, this program includes a complete email series—thoughtfully written and fully customizable.

You’ll receive:

•  A welcome email to set the tone and build early trust
•  A pre-program check-in to help clients feel grounded before the start
•  Weekly reminder and recap emails to keep them focused and supported
•  Mid-program check-ins and gentle encouragement
•  A celebration + reflection series to guide closure and next steps

These emails are relatable, professional, and encouraging without being overwhelming. Use them as-is, or edit to match your voice and brand. 

✨ Promotional Emails:

To help you confidently launch your program, you’ll receive a complete 6-part promotional email series—fully written and ready to customize.

These emails are designed to do more than announce your offer. They tell a story. They meet your audience in the places they’re stuck—with their energy, their cravings, their sleep, their stress—and gently walk them toward a new possibility.

✨ Sales Page Copy:

Receive a fully written sales page designed to communicate the true value of The Hormone Reset. This ready-to-use copy guides potential clients through the program’s purpose and benefits, showing them how The Hormone Reset can be their path to lasting change.

FAQs: 

✨ How should I run this?

As a 8-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :) 

✨ What do I charge?

That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.