Seasonal Reset Collection

What Do You Receive? 

✨ Four Complete Seasonal Programs:

Each seasonal reset includes three weekly modules built to help your clients work with their bodies through that specific time of year. You get full slide decks and word-for-word class scripts for every module, so you can teach confidently without starting from a blank page.

Program Highlights:

🌷 The Spring Reset

In the Spring Reset, you'll help your clients use the best season for habit-building to lock in the foundations that will carry them through the rest of the year. Module 1 covers hydration, blood sugar basics, and the five-area assessment. Module 2 focuses on sleep, movement, and gut health support. Module 3 helps them identify their non-negotiable habits, build a meal rotation system, and create a transition plan for summer so they're not derailed when the calendar gets chaotic.

☀️ The Summer Reset

In the Summer Reset, you'll help your clients stop surviving the season and start working with its specific challenges. Module 1 addresses the six-area assessment, summer hydration needs, and the daytime undereating pattern that fuels nighttime overeating. Module 2 covers the summer minimum concept, social events, and sleep during longer days. Module 3 focuses on reassessment, immune priming for fall, and building a transition plan so they arrive in September with momentum instead of starting from scratch.

🍂 The Fall Reset

In the Fall Reset, you'll help your clients bridge the transition from summer chaos back into structure and prepare their bodies for the demands of the colder months ahead. Module 1 covers the six-area assessment, rebuilding meal prep and daily rhythms, and adjusting to shorter days. Module 2 focuses on immune support, stress management during the busy season, and sleep transitions. Module 3 helps them build a maintenance plan and prepare for the holidays with intention instead of dread.

❄️ The Winter Reset

In the Winter Reset, you'll help your clients stop fighting the season and start honoring what their biology actually needs during the darkest, coldest months. Module 1 covers the six-area assessment, why winter requires rest instead of intensity, light exposure strategies, and warming nourishment. Module 2 focuses on navigating the holidays with a framework instead of restriction or guilt. Module 3 addresses post-holiday recovery, reassessment, and building a maintenance plan that carries them through February and into spring.

✨ Client Worksheets For Every Module 

Each module includes done-for-you handouts and worksheets that match the class content. These are simple, direct, and designed to turn learning into action: the seasonal assessments, meal rotation planners, transition plans, maintenance lists, and reflection exercises. Every page has a clear purpose and moves your client toward implementation.

✨ Program Emails:

Each seasonal reset includes a complete email series to keep your clients connected and supported throughout the three weeks. You'll receive welcome emails, replay and download emails for each module, mid-program check-ins, celebration emails, follow-up sequences, and testimonial requests. These emails are professional, encouraging, and ready to customize with your own voice and details.

✨ Promotional Emails:

Each seasonal reset includes a promotional email series to help you launch and fill the program. These emails speak directly to what your audience is feeling as that season approaches and position the reset as the solution. Use them as written or edit to match your brand.

✨ Sales Page Copy:

Each seasonal reset includes fully written sales page copy designed to communicate the value of the program and connect with what your potential clients are experiencing. The copy is ready to drop into your website or landing page builder and customize with your own pricing, dates, and details.

FAQs: 

✨ How should I run this?

Each seasonal reset is designed to run as a 3-week group coaching program with one module per week. You can run them live with weekly calls, pre-record the content and drip it out, or combine live teaching with pre-recorded material. Most coaches choose one or two seasons to start with and add the others over time, though you can also offer all four as part of a year-long membership or seasonal subscription.

✨ What do I charge?

That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.