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The Stress Reset Program
A Done-for-You 6-week Group Coaching Program
Your clients are tired of managing stress from the neck up while their body keeps the score. This done-for-you program teaches them to actually settle their nervous system, and it's already built for you to deliver.
The Stress Reset hands you the whole path already mapped.
Every module, every worksheet, every practice is built and ready, so you can spend your energy coaching the woman in front of you instead of building slides on the weekends.
Your clients get something most stress advice never gives them: an actual understanding of why they feel wired and depleted at the same time, and a small set of body-based tools they practice until reaching for calm becomes automatic. This was made for the client who has tried to think her way out of stress a hundred times and keeps ending up right back in the same braced, exhausted place.
By the end, she walks away with a foundation she can lean on through any hard season, and you walk away known as the coach who finally helped her feel steady in her own body.
All 100% Done-for-You to Use In Your Coaching Practice.
That's right, you can use this program and re-sell it to your coaching clients to coach them through this transformational journey.
What is The Stress Reset Program?
The Stress Reset is a 6-week, done-for-you coaching curriculum that helps your clients understand their nervous system and build a few steady, body-based practices for handling stress, so calm becomes something their body knows how to find instead of something they chase with willpower.
What Do You Receive?
✨ Six Modules of Classes:
Each module helps your clients rebuild their relationship with their own nervous system, one steady step at a time. You get full slide decks and word-for-word class scripts, so you can teach with confidence instead of staring at a blank page.
Module Highlights:
🌿 Module 1: Meeting Your Nervous System
Your clients start by understanding what their body has actually been responding to, and why stress has never been a discipline problem. They take an honest baseline of where they are right now, name their default stress state, and pick up their first tool, a simple thirty-second practice they can use anywhere.
🌿 Module 2: Reading Your Own Patterns
Here your clients map the specific shape of their stress. You'll help them name their triggers, both the obvious ones and the sneaky ones they've never quite named, find where tension shows up in their body first, and start catching stress earlier in the cycle, where a small shift makes a big difference.
🌿 Module 3: Building Your Toolkit
Your clients move through a full menu of regulation tools and keep only the three to five their body genuinely responds to, so they end up with a small, trusted set rather than a drawer full of techniques they never use. Then they start a short daily practice that wires those tools in.
🌿 Module 4: Completing The Cycle
This module works with the stress already stored in the body, the piece most stress advice skips entirely. You'll help your clients understand why calming down and completing the stress cycle are two different things, then add a daily movement-based practice that moves the backlog instead of letting it keep stacking up.
🌿 Module 5: Lowering The Baseline
Here your clients look underneath the stress at the quiet conditions keeping their system on a low simmer, from the inputs they take in to the shape of their days. They make a few targeted changes and add a morning anchor and an evening wind-down, so their system starts and ends each day from a calmer place.
🌿 Module 6: Staying Regulated
Your clients retake the baseline from Module 1 and see how far they've come in their own handwriting. Then they build a one-page plan for the hard seasons, rehearse it so it lives in the body, and lock in the one or two practices they'll protect no matter what, so the work holds long after the program ends.
✨ Client Worksheets For Every Module
You get done-for-you worksheets that match each class, designed to turn what your clients learn into practices they actually live. They'll take their baseline, map their triggers, build their toolkit, plan their daily anchors, and write their hard-season plan. Nothing is busy work, and every page has a clear job.
✨ Program Emails:
A complete, fully customizable email series that keeps you connected to your clients from day one. You'll receive a welcome email to set the tone, a getting-ready note before the program starts, weekly reminder and recap emails for every module, and a celebration and next-steps series to close things well. They're warm and professional without overwhelming anyone. Use them as they are, or edit them to sound like you.
✨ Promotional Emails:
A complete five-part promotional series, fully written and ready to customize. These do more than announce your offer. They tell a clear story about why stress lives in the body rather than the mind, and why this program reaches something the calm-down tricks your clients have already tried never could.
✨ Sales Page Copy:
A fully written sales page that communicates what The Stress Reset actually offers, guiding potential clients through the purpose and the payoff so they can see how it becomes their path to feeling steady in their own body again.
Inside Your Members Area:
Weekly Session Presentations + Scripts
Each module includes a detailed presentation and a scripted guide for the coach.
Weekly Client Worksheets
Provide clients with worksheets for each module to track progress, reinforce concepts, and personalize their plans.
Program Emails
To help you stay connected and engaged with your clients from day one, this program includes a complete email series—thoughtfully written and fully customizable.
Promotional Emails
To help you confidently launch your program, you’ll receive a complete 5-part promotional email series - fully written and ready to customize.
Sales Page for Your Program
Pre-written sales page content that effectively communicates the value and features of The Stress Reset.
You Even Get a Pre-Made Sales Page You Can Begin Using TODAY:
Get The Stress Reset Program Today.
The Stress Reset helps your clients understand their nervous system, catch stress earlier, and build a few simple body-based practices they can repeat without thinking, so feeling steady becomes something their body finds on its own.
Save $100 Off Program Price Until:
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FAQs:
✨ How should I run this?
As a 6-module group coaching program. If you have other ideas, great! But that's how it's set up and how I suggest running it :)
✨ What do I charge?
That's completely up to you and there are seven thousand reasons why I can't answer that for you - most of them being there are so many variables I don't know! Have you made money yet, like even a dollar? Or are you a six figure coach? There isn't a blanket answer to this question because coaches are all throughout the spectrum of this -- so my final advice is pick a number that FEELS GOOD and that you feel confident in - and raise it next time, if you choose.
