Thrive Program
A 30-Day, 4-Module program to coach your clients to complete holistic wellness.
The Thrive Program is a well-rounded program that beautifully integrates four vital elements of well-being â nutrition, physical activity, stress management, and mindfulness.
The Program Explores:
Nutrition for Well-being: Understand the connection between nutrition and mental health, learn to plan balanced meals, and get practical tips for healthy cooking and meal prep.
Embracing Physical Activity: Explore the health benefits of exercise, learn to create a balanced workout routine, overcome barriers to physical activity, and learn to integrate exercise into daily life.
Navigating Stress and Fostering Resilience: Understand stress and resilience, explore various stress management techniques, build emotional resilience, and learn to apply these strategies in real-life scenarios.
Cultivating Mindfulness and Emotional Wellness: Learn about mindfulness, explore the mind-body connection, understand the role of self-compassion in emotional wellness, and discover practical ways to implement mindfulness in daily life.
All 100% Done-for-You to Use In Your Coaching Practice.
That's right, you can use this program and re-sell it to your coaching clients to coach them through this transformational journey.
What Do You Receive?Â
- Word-for-word Module Scripts to teach each module with ease
- Client workbooks for each module that aid in tracking progress and reinforcing learned concepts.
- Professional, easily customizable Presentations (Canva) for each module.Â
- Pre-written Sales Page to promote your coaching program
- Pre-written Email Sequence to promote your coaching program and invite clients to join
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The Thrive Program isn't merely a turnkey solution; it's a stepping stone to elevate your health coaching business. It equips you with the right tools to guide your clients on a transformative journey of holistic well-being, watching them bloom as they stride into a healthier, more balanced life.
Modules Include:
âď¸ Â Module 1: "Nourish" - This module explores the profound impact of nutrition on overall well-being. Your client will gain insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.
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âď¸ Module 2: "Move" - Here, you help your client dive into the importance of incorporating physical activity into their daily routine. They will discover effective ways to exercise that fit into their schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.
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âď¸ Module 3: "Balance" - This module is focused on stress management and resilience building. You'll be introducing techniques that help manage stress, improve response to challenging situations, and build resilience. This will enable your client to bounce back from setbacks faster and maintain balance in their life.
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âď¸ Module 4: "Connect" - The final module is centered around embracing mindfulness and cultivating emotional wellness. You will teach mindfulness techniques to help your client stay present and emotionally aware, which fosters better relationships with themselves and others.
A Look Inside the Program:
Get Your Thrive Program Today
Guide your clients on a transformative journey of holistic well-being and witness them flourish as they step into a healthier, more balanced life.
