The Challenges Vault

 12 Done-for-You Action-Based Challenges that grow your audience so you can create an engaged community of potential clients.

The key to successfully filling your Health Coaching programs?

Having an eager audience ready to invest in your services.


If I had a dime for every time I've witnessed the following scenario, I'd be sitting on a fortune.

You spend months working diligently and quietly, crafting your new coaching program. You pour your heart, soul, and countless hours into it, driven by an unwavering passion and determination, fully aware of the transformative potential of this program. It feels like the game-changer you've been waiting for.

However, when the anticipated launch day rolls around, all you're met with is deafening silence. The disappointment is crushing, and the defeat overwhelming. You're left in the dark, unable to discern what could have possibly gone wrong.

But, I can tell you.

You were so engrossed in the behind-the-scenes work (which was undoubtedly excellent) that you overlooked the crucial step of developing and nurturing an audience that would be primed to buy your offer.

I have you covered, friend.

I've created 12 Done-for-You Challenges that grow your audience so you can create an engaged community. ​The community who knows, likes, and trusts you. The community who signs up for your offerings, excitedly!

Your 12 Brand New Challenge Topics:

Your carefully curated topics are meant to engage your audience to take action.


These topics are main pain points that people have, and creating the community by having everyone walk through these topics together is how you create a community that sticks by your side.  

That's the power of having challenges where your audience takes action rather than simply learning from you. 

I Beta Tested These Types of Challenges With Coaches For Over a Year.

The results were amazing. They couldn't believe how hungry people were for change, and how they just needed space to be cheered on.

What Do You Get?

With all 12 challenges, you get: 


A Livestream Kick-Off Script: To ensure your challenge gets off to a great start, your package will include a prepared script for your kick-off livestream. This script is designed to introduce the challenge, generate excitement, and set the tone for a successful event. 

Weekly Engaging Posts: One of the biggest challenges in maintaining an active and engaged community is consistently creating fresh, engaging content. With your package, you'll receive a series of weekly posts designed to encourage interaction, build connections, and foster a sense of community. 

A Sign-Up Page: A pre-written sign-up page to copy and paste and use as your sign-up for the challenge, where you'll capture their email and information. 

Challenge Topics Explained:

✔️  Step Challenge: This interactive challenge aims to inspire participants to reach a daily goal of 10,000 steps. Ideal for those wanting to increase their activity levels or kickstart a healthier lifestyle, the Step Challenge offers an effective way to integrate movement into everyday life.


✔️  Meal Prep Challenge: This challenge is about planning and prepping healthy meals for the week ahead. This challenge is perfect for anyone wanting to simplify their healthy eating journey.


✔️  Daily Exercise Challenge: This challenge is designed to cultivate a daily exercise habit. From a brisk 20-minute walk to an intense workout, the aim is to get your body moving daily. This challenge is perfect for anyone wanting to establish consistent exercise routines and embrace a more active lifestyle.


✔️  Gratitude Challenge: This transformative challenge focuses on nurturing a daily gratitude practice. Participants will be encouraged to record three things they are grateful for each day, fostering a positive mindset and promoting overall well-being.


✔️  Veggie Boost Challenge: This challenge encourages participants to incorporate a serving of vegetables at every meal. Aiming to promote healthier eating habits and enhance nutrient intake, this challenge provides an easy, delicious way to boost your daily vegetable consumption.


✔️  Winter Fitness Challenge: Help your audience stay active during the colder months with this challenge. Explore new winter sports or try indoor workouts, such as yoga or Pilates. This challenge is designed to help participants maintain their fitness levels regardless of weather conditions.


✔️  Mindful Tech Use Challenge: This challenge promotes taking regular breaks from technology to foster presence and mindfulness. Ideal for those wanting to reduce screen time and enhance their connection with those around them.


✔️  Mindful Eating Challenge: This challenge is all about savoring each bite and eating with intention. Participants will learn to slow down, enjoy their meals, and listen to their body's cues, promoting a healthier relationship with food.


✔️  Stress Reduction Challenge: This challenge focuses on daily stress-relieving breathing exercises. Participants will learn simple yet effective techniques to manage stress levels, promoting a sense of calm and well-being.


✔️  Green Smoothie Challenge: This challenge encourages the daily inclusion of a nutrient-packed green smoothie. Ideal for those looking to boost their nutrient intake and kickstart healthier eating habits in a delicious, easy-to-follow way.


✔️  Sleep Challenge: This challenge focuses on achieving a daily sleep goal of 7-8 hours per night. Participants will track their progress, learning the importance of quality sleep for overall health and wellness.


✔️  Mindfulness Challenge: This challenge encourages participants to practice mindfulness techniques for a set amount of time each day. It's designed to help individuals live more in the present moment, reducing stress and increasing satisfaction.

So, What Are Action-Based Challenges?




The underlying principle of Action-Based Challenges is that people often already know what they need to do to improve their lives. What they lack, however, is the actual implementation of that knowledge. In other words, people don't necessarily need more information; they need to practice what they already know and create sustainable habits.

The facilitator's role in this process is to be a cheerleader, providing encouragement, support, and motivation as participants navigate their journey. (Pssst - this makes it easy on you because you aren't doing much work, that's their job!)

These challenges allow participants to start making changes, experiencing progress, and seeing tangible results. Participants can begin creating long-lasting habits by taking small, consistent actions, leading to substantial lifestyle improvements.

Suggested Calendar:


  • January:  Winter Wellness Challenge
  • February:  Meal Prep Challenge
  • March:  Daily Exercise Challenge
  • April:  Mindful Tech Challenge
  • May:  Sleep Better Challenge
  • June:  Veggie Boost Challenge
  • July:  Green Smoothie Challenge
  • August:  Mindful Eating Challenge
  • September:  Daily Step Challenge 
  • October:  Mindful Moments Challenge
  • November:  Gratitude Challenge
  • December: Stress Less Challenge

Get Your Challenges Vault Today

12 Brand New Done-for-You Challenges that grow your audience so you can create an engaged community of potential clients.


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