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The Wellness Workshop Bundle
10 Done-for-You Workshops for Health Coaches
You didn’t start this business to play the algorithm game. You’re here to help people actually feel better. And workshops are one of the most powerful (and underused) ways to do that and grow your business.
Here’s what most coaches miss:
Workshops aren’t just “a nice freebie. They’re a tool to get in front of real people, build real trust, and create real results.Â
With this Done-For-You Workshop Bundle, you can:
✨ Pitch local wellness businesses and say, “Hey, I’ve got this gut health (or stress, or immune support) workshop—want to offer it to your clients together?”  Now you’re in front of their audience, as the expert, building referrals naturally.
✨ Host your own workshop online or in-person and use it to invite people into your 1:1 coaching or group program—without feeling like you’re selling.
✨ Collaborate with friends in the wellness world—maybe a yoga teacher, acupuncturist, or chiropractor—and co-create a powerful experience that supports both of your businesses.
This isn’t about doing more.
It’s about doing what works.
All 100% Done-for-You to Use In Your Coaching Practice.
What's the Workshop Bundle?
A bundle of 10 Done-for-You Workshops (Slides, Scripts, and Emails) ready for you to use in your business.
Now here’s how you make it work for your business:
 1. Use Workshops to Build Referral Goldmines
Reach out to a local chiropractor, fitness studio, or even a holistic dentist.
Say: “Hey, I’ve got a ready-to-go workshop on stress, gut health, or immune support that your clients will love—want to co-host something together?”
They get to offer their community extra value.
You get in front of a warm audience, with zero ad spend.
That’s partnership marketing at its best.Â
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2. Show Up, Serve, and Make the Next Step Obvious
Your goal isn’t to teach everything.
It’s to spark that “Ooh, I need this in my life” feeling.
End each workshop with a simple, aligned invitation:
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Want help implementing this? Let’s book a call.
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Ready for more support? Join my coaching program.
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Want to keep this momentum going? I’ve got something for you.
Workshops create the perfect container to offer next steps with zero pressure.Â
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3. Make Yourself Referable
When you lead a powerful, helpful workshop, people talk.
They remember.
And they send their friends.
You become the person who “gets it.” The one who can help their sister with gut issues. Their coworker who can’t sleep. Their friend burned out from stress.
This is how you build a steady stream of clients—not by chasing, but by serving.
What Do You Receive?Â
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✨ 10 Transformational Wellness Workshops
Each workshop is thoughtfully created to spark connection, build trust, and support lasting change. Whether you’re using them for lead generation, client engagement, or community education, these workshops are designed to position you as a go-to guide in the wellness space.
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✨ Client Action Step GuidesÂ
Each workshop comes with thoughtful, easy-to-implement action steps. Change happens when clients start doing. These handouts help them integrate what they’ve learned into their real, everyday lives.
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✨ Editable Slide DecksÂ
You’ll receive beautifully designed, fully editable slides for each workshop in Canva. Just add your logo, tweak the wording if you’d like, and go. These are clean, professional, and completely brandable.
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✨ Customizable Email TemplatesÂ
Want to build engagement and stay top-of-mind before and after your workshop? You’ll get pre-written email templates to:
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Invite people to your workshop
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Remind them to attend
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Follow up with a gentle offer or next step
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The Done-for-You Wellness Workshops You Get:
#1 - Creating a Healthy Home: A Step-by-Step Guide to Detox Your Living Space
A step-by-step workshop that helps your clients detox their living space—room by room—so they can feel better where they spend the most time. They’ll learn how everyday toxins affect their energy, sleep, and immune health, and get simple, actionable changes they can make right away.
From cleaner air and water to safer kitchens, bedrooms, and electronics, this workshop gives practical tools to turn any home into a space that supports true wellness.
#2 - Gut Health Made Simple: Transforming Your Digestive Health for Better Energy, Mood, and Well-being
This workshop breaks down the science into everyday language and gives participants simple, sustainable ways to improve digestion, reduce inflammation, and support better energy, mood, and immune health. With tools like food diversity, stress management, mindful eating, and lifestyle shifts, this session offers a real path toward gut balance without overwhelm.
#3 - The Stress Solution: Practical Stress Management Strategies for a Well Balanced Life
Offers practical, whole-life strategies for managing stress in a sustainable way. Participants learn how stress impacts the body and mind, then explore everyday tools like mindfulness, breathwork, movement, sleep habits, time management, and creative expression to reset their nervous system and build resilience.
It’s a comprehensive, grounded approach that helps clients feel more balanced, calm, and in control of their energy and emotions without needing to overhaul their entire life.
#4 - Healthy Cooking on a Budget: Smart, Simple Strategies for Healthy Eating on a BudgetÂ
Empowers clients with smart, practical strategies to eat well without overspending. In this workshop, participants learn how to plan flexible, nutrient-dense meals, shop smarter, reduce food waste, and make the most of pantry staples, frozen foods, and affordable ingredients.
With tips on batch cooking, one-pot meals, and DIY condiments, this session shows that healthy eating isn’t about spending more, it’s about thinking differently and cooking with intention.
#5 - Rest Reimagined: Transformational Rest Strategies for True Relaxation and Recovery
A transformative workshop that redefines what true rest really means beyond just sleep or downtime. Participants explore distinct types of rest including physical, mental, emotional, sensory, creative, social, and spiritual. Through practical strategies and reflective exercises, they learn how to recognize their personal signs of depletion and discover which forms of rest they’re truly missing.
This workshop helps clients reconnect with their body’s cues, reset their nervous system, and build daily rituals that support deep, sustainable restoration.
#6 - Nurture Your Immune System: Gentle Ways to Boost Your Immune Health
A practical, empowering workshop that teaches clients how to support their body’s natural defenses through simple, sustainable lifestyle habits. Participants explore key pillars of immune health—including nutrition, sleep, stress management, gut health, hydration, and even breathwork and light exposure.
With actionable tips and strategies, this workshop helps clients build everyday rituals that reduce inflammation, improve resilience, and create a strong foundation for long-term wellness.
#7 - The Family Wellness Blueprint: Building a Lasting Culture of Wellness for Your Family
Helps families create a culture of well-being at home through intentional habits, environment shifts, and meaningful rituals. Instead of rigid rules, this session encourages sustainable changes rooted in connection, modeling, and joy.
Participants learn how to define their family’s “why,” make healthy choices easier, and create rituals that support movement, nourishment, and rest. It’s a practical, uplifting guide for building wellness that fits real life and lasts.
#8 - The Mind-Body Connection: The Role of Mental Health in Wellness
Helps clients understand how deeply their mental and physical health are intertwined and how to work with both to feel more balanced, clear, and resilient. From gut health and emotional regulation to breathwork, cold exposure, and sensory grounding, participants learn simple but powerful tools to calm the nervous system, reset stress, and reconnect with their bodies.
It’s about tuning in, not toughing it out—and making mind-body care a daily, doable part of life.
#9 - Designing Your Wellness Vision: Crafting a Vision of Purposeful Habits for a Healthier, Happier Life
Helps clients create a deeply personal roadmap for their health and well-being. Instead of chasing scattered goals, participants define their core values, set meaningful “soul goals,” and visualize the kind of life they want to live—physically, emotionally, and socially.
Through reflection, habit stacking, and weekly checkpoints, this workshop empowers clients to align their daily choices with what truly matters to them and build sustainable habits that feel inspiring, not overwhelming.
#10 - Healthy Travel Habits: How to Stay Well While You're Away
A practical, mindset-shifting workshop that helps clients stay energized, nourished, and grounded while on the go. Participants learn how to hydrate effectively, eat intentionally without guilt, build in rest and recovery, move mindfully, and personalize their wellness routines no matter where they are.
With tips for packing smart, staying flexible, and tuning in to their body’s cues, this session redefines “healthy travel” as something that’s supportive—not restrictive.
Get The Wellness Workshop Bundle Today.
This isn’t just a bundle of workshops -- it’s a business-building tool. You can start using them this week as lead magnets, in-person workshops, virtual events, or part of your coaching programs. They’re flexible. They’re effective. And they’re made to help you grow without burning out.
